5 Ways to Curb Impulse Buying

This is the third installment in a series of posts centered around the #NoNewThings challenge, founded by sustainability expert and author, Ashlee Piper.

This week I wanted to share some simple tips and habit shifts that have helped prevent me from making misguided impulse purchases even when the voices in my head are LOUD.

Tip One: Practice Using What You Own

Over the past two weeks I’ve been shocked at how often I feel the urge to buy something that I already own a perfectly good version of, including, but not limited to: glass canisters, woven baskets, hand cream, and pretty white blouses (I know, I know).

I’ve been getting in the practice of noting the desire for the item in question, and then looking in my own home to see if I own something that could serve the exact same purpose. This simple habit shift has prevented me from buying more than a handful of items I truly had no need for. Money saved, lessons learned.

Tip Two: Leverage the Power of the Pause

In a culture that promotes instant gratification, even a brief pause can be a powerful tool in the fight against impulse buying. Try writing down or snapping a photo of items you want before pulling the trigger. I’ve found that when I do this I typically quickly forget about whatever thing I thought I desperately needed in the moment. Poof, it’s gone.

Tip Three: Ditch the Credit Cards

Digital payments and contactless transactions can feel like magic, leaving us feeling very disconnected from our finances. Try leaving the credit cards at home and adopt a cash-only policy for discretionary expenses. You might also consider disconnecting your credit card from sites like Amazon that enable convenient (dangerous?) one-click buying. This simple switch can dramatically reduce frivolous spending by creating enough friction to make it easier to keep it moving.

Tip Four: Make a Love List

This one is courtesy of my pal Ashlee Piper. Jot down a list of things you love doing that feel fulfilling, productive, creative, or just plain enjoyable. When you feel the itch to shop simply refer back to your list and choose a feel-good alternative.

Tip Five: Check Yourself With These 5 Questions

When in doubt, ask yourself these questions:

• Can I afford this item without stress or debt?

• Do I already own something that accomplishes the same thing?

• Will this item add value into my life?

• Will I use this item at least thirty times? (check out the #30wearschallenge)

• Do I like my reasons for buying this item?

Have you found any other ways to help curb impulse buying? Please share in the comments below.

I’ll be back next week for a final #NoNewThings challenge debrief and suggestions for how to cultivate a more abundant mindset.

I was so happy to be one of the first guests on the brand new podcast, Etcetera. I’m chatting with host Laurie Furber about organized living around the globe, favorite books, digital minimalism, and more. Listen here.

Save the date: I’m thrilled to be in conversation with author and sustainability expert Julia Rockwell on earth day (April 20th)at Zibby’s independent bookshop in Los Angeles. Details coming soon!

I made this minimalist (but kind of perfect) simple pasta recipe and it dazzled my family. Recipe here.